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Stressed? It Might Be Your Media Diet. (+New Series Review w Rachel Woodbury) – Spack Chats

Do you find yourself feeling anxious for no apparent reason? Struggling to sleep from the excess stress? Maybe it’s not your dinner; it’s your media diet.Today, Rachel joins me to talk about her experience realizing the shows she was listening to were actually making a difference, and how she overcame it.Guest: Rachel Woodbury @rachelupontherock on InstagramSome of the questions we answer:What made you realize you needed to make a change in your media?What difference has it made?Common media pitfalls for Latter-day Saint girls and some top recommendations?Reaction: “The Promised Land” seriesBeverage: Just Ingredients electrolytes – Get $10 off your first order with http://rwrd.io/ref_2WICP9A?c*Follow for weekly episodes, and follow @spackchats on Instagram and Facebook. For extra content, visit my blog at spackchats.com Submit your own advice question to spackchats@gmail.com*Special thanks to Faith Creators Alliance & Falter Media for making this show possible
  1. Stressed? It Might Be Your Media Diet. (+New Series Review w Rachel Woodbury)
  2. Pregnant and Single as an RM + Advice for Young Women (w Nia Lui)
  3. These Are the Last Days! Ranking Over 20 Changes in the Church in the Last 15 Years
  4. The Spicy Book Trap & How Christ Can Make You Free (w Kendra Hope)
  5. Girls Can Serve at 18! Should You? – The Mission Decision (w Bethie Beck)
  6. Abortion: What Every Latter-day Saint Girl Needs to Know (But Most Aren’t Told)
  7. When Going to Church Is Hard: How to Trust God & Beat Social Anxiety
  8. Should You Go to BYU? Pros and Cons with Current BYU Student (w Cole Spackman)
  9. Stop Wasting Your Time in Dating: What Latter-day Saint Guys Are Actually Looking for (w Jacob Beck)
  10. Latter-day Saint NCMOs, Mutual, and More: Your Dating Crash Course (w Bethie Beck)